The Busy Boss Babe's Home Exercise Guide
3 simple steps to turn your fittest body dreams into reality!
Pop your email below to receive my FREE guide of expert workouts, tips and tricks!
Contents
01
Workout plan
Expert, done-for-you workouts, crafted to drop dress sizes, boost your energy, improve your mood and find your self-confidence!
02
Positive mindset guide & goals
Believe and you will achieve. I'll show you how to form perfect SMART goals, create positive thinking patterns and reaffirm these thoughts to finally feel self confident and energetic!
03
Weekly planner
Fail to plan and you plan to fail.
Find inside a comprehensive weekly workout plan to organise your sessions and create a roadmap to your goals.
Find inside a comprehensive weekly workout plan to organise your sessions and create a roadmap to your goals.
04
Exercise how-to's
New to Pilates? Never tried HIIT? Don't worry! I've got you covered. I've included pictures to demonstrate each exercise so that you can feel completely confident in your form and nourish your body with exercise!
Don't miss out on this expert guide - download your copy today!
Then all you have to do is pull on your favourite activewear and roll out your mat!
Created by
Sarah Yagmich
Hi there! I’m Sarah, an experienced physiotherapist, Clinical Pilates and Barre instructor with a passion for exercise and finding happiness through movement.
A decade ago, I completed my Bachelor of Science (Physio). I additionally hold a Graduate Certificate in Sports & Exercise Physiotherapy and am completing my Master’s of the same title in 2023 through La Trobe University. I have worked with thousands of people both in person and online to manage various musculoskeletal injuries, formulate clinical exercise programs, problem solve dysfunctional movement and get rid of pain, for good. My Pilates certifications are physiotherapy-specific and as a result took a deep dive on complex movement and applications to specific patterns.
I'm so excited to help you achieve your wildest fitness dreams!
A decade ago, I completed my Bachelor of Science (Physio). I additionally hold a Graduate Certificate in Sports & Exercise Physiotherapy and am completing my Master’s of the same title in 2023 through La Trobe University. I have worked with thousands of people both in person and online to manage various musculoskeletal injuries, formulate clinical exercise programs, problem solve dysfunctional movement and get rid of pain, for good. My Pilates certifications are physiotherapy-specific and as a result took a deep dive on complex movement and applications to specific patterns.
I'm so excited to help you achieve your wildest fitness dreams!
Write your awesome label here.
Created with
