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THE FIIT BLOG

Your go-to source of fitness inspo, tips & tricks!

The FIIT Blog covers a range of exercise and workout topics from Sarah's Sports Physiotherapy point of view. Find expert advice on Clinical Pilates, weight and fat loss, toning, mobility, stretching and strengthening.

Find out what the difference between Pilates and Yoga really is, the TOP 10 most Googled Pilates questions and how Pilates with a Physiotherapist changes the game completely!

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THE FIIT BLOG

Your go-to source of fitness inspo, tips & tricks!

Scroll on to explore, learn and boost your wellness efforts with the FIIT Blog!

Latest from our blog

5 Easy Pilates Moves to Instantly Relieve Stress

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The BEST Healthy Chocolate Cake

Why the fitness industry wants you to fail (and hence, why I hate it)

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