The studio is located at 25 Tenth Avenue, Maylands WA 6051. We are right on the edge of Inglewood and Maylands, corner of Coode St and Tenth Ave.

You'll be visiting a private, home-based studio rather than a busy clinic.

No. You don't need a GP or specialist referral to book an appointment with me. You can book directly online.

Yes. If you have eligible private health insurance extras cover for physiotherapy, you may be able to claim a rebate for your appointment. Your rebate will depend on your individual level of cover, so it's best to check with your health fund before booking.

Wear comfortable clothing that allows me to see the area we're assessing or treating.

For example, shorts can be helpful for lower-limb or knee assessments, while a singlet or top that allows access to the shoulder can be useful for upper-body concerns.

You don't need to buy anything special — just wear something you're comfortable moving in.

We'll start by talking about what's brought you in, your history, your lifestyle and what you'd like to achieve. I'll then assess how you're moving and identify the factors that may be contributing to your symptoms or limiting your progress.

We'll start working towards your goals with practical exercises and a clear plan for what comes next.

Initial physiotherapy appointment: 45 minutes
Follow-up physiotherapy appointment: 30 minutes

Clinical Pilates: 30 or 60 minutes

If you're new to Clinical Pilates, I recommend booking a 60-minute session so we have plenty of time to understand your needs, introduce the equipment and establish the right exercises for you.

Yes. Clinical Pilates is a core part of my practice and can be incorporated into your physiotherapy programme where appropriate.

Sessions can use the reformer, mat and props, with exercises selected and progressed according to your body, needs and goals.

If you're completely new to Pilates, I recommend starting with a 60-minute session.

Healthcare professionals, namely physiotherapists, use Pilates as an exercise tool to assess and treat injuries and/or create specific exercise plans with certain goals in mind. We use our knowledge of human anatomy and function to apply exercises to fit an individual. One exercise may not be the same for every person! My Pilates certifications took 2 years to complete, on top of undergraduate and post-graduate study in Physiotherapy, specifically. Depending on your health fund, there may also be a rebate. Class sizes are usually <6. This is what makes physio-based Pilates, “Clinical”.

Pilates, however, is not regulated in Australia nor internationally, unfortunately. This means that “qualifications” can be obtained over a matter of a couple of weekends to just 6 weeks. No prior knowledge is required and anyone can call themselves a “Pilates instructor”. Exercises are one-size-fits-all and class sizes can be 20+.

Physiotherapy is focused on assessing and treating your individual needs, including pain, injury, rehabilitation and return to functional activity through exercise. Clinical Pilates uses Pilates-based exercise to build strength, mobility, control and confidence.

The two can work beautifully together. If you're unsure which appointment is right for you, you can get in touch or book an initial physiotherapy appointment and we'll work out the best approach together.

Absolutely. Injury rehabilitation is a core part of physiotherapy and something I have extensive experience with.

Whether you're recovering from an injury, surgery or another setback, we'll assess where you're at and build a progressive plan around your stage of recovery, your goals and what you need to get back to doing.

Yes. I offer 1:1 telehealth physiotherapy appointments for people who can't attend the studio or would prefer online appointments.

Telehealth can be a useful option for assessment, advice, exercise prescription and rehabilitation support, depending on your individual needs. I have experience in a practice that was solely telehealth, which worked excellently.

You can book your appointment online using the “BOOK AN APPOINTMENT” button on this page. Simply choose the appointment that's right for you and select a time that suits.