Frequently asked questions
I haven't exercised for a long time, is FIITLATES: On Demand safe for me?
Yes! I do however recommend that you complete the 'beginner' exercises first, before progressing to more advanced workouts. I have graded my workouts so
that they increase in difficulty as you go on. If you're concerned, it's always best to
check with your doctor regarding exercise fitness or have a pre-exercise screening
from a physiotherapist.
What's the difference between FIITLATES and other forms of exercise/regular Pilates?
The main difference is that FIITLATES is a professionally developed exercise style, with all workouts designed and demonstrated by Sarah, an experienced physiotherapist with multiple Pilates certifications. Sarah is also studying her Masters to gain Titled Sports Physiotherapy status in 2023. Comparatively, a majority of instructors offering Pilates classes (regardless of medium) have completed a course only over a few weeks.
What are the benefits of FIITLATES?
FIITLATES has numerous benefits! They include increasing overall exercise
capacity and cardiovascular fitness, toning and fat loss, muscle strength and
conditioning.
I have done a lot of Pilates before, will FIITLATES still be challenging for me?
Yes! My workouts are structured with exercise variation, which
keeps the body 'guessing'. When you complete different exercises for each
workout, your muscles can't fully accomodate, which gives you stronger exercise
benefits. For example, if you complete 3 sets of 20 x sit ups, 4 x weekly and this
prescription doesn't change, you'll hit plateau fast and your strength is unlikely to
improve further! Changing exercises is so important for progress.
How long will it take to see results with FIITLATES?
Everyone is different, but you will usually notice strength changes as soon as the
first 3-4 weeks. Muscle tone and fat changes are more likely to be noticed 4-8 weeks after starting the program.
I have back/neck/knee pain, is FIITLATES suitable for me?
It is important to determine, by assessment, an individual's readiness for exercise
where current injury or pain exists. I recommend having any dysfunction assessed and
treated by the appropriate health professional, before embarking on any exercise
program. Check in with a physiotherapist or your general practitioner if pain is of
concern.
What equipment will I need?
You'll need very minimal exercise equipment, mainly a mat and water bottle. It
would be handy to have some <2kg dumbbells, but a water bottle/can of food can be used instead. There are some classes designed to use a small Pilates (Chi/yoga) ball or larger fitball, which you are welcome to purchase, but I will provide options for alternative equipment in most cases. Eg sitting on fitball = sitting on a chair, etc!
Can I combine FIITLATES with other workouts?
Of course. You can complete aerobic exercise (eg
walking/running/cycling/swimming) on alternate days from FIITLATES. If you'd like
to complete other forms of exercise (eg yoga, gym-based strength etc) you can
indeed, just ensure that you give yourself enough rest to allow you to recover
from the previous workout. I'd also recommend giving certain body parts a rest
between sessions. That is, don't complete two 'leg days' in a row.
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