FIITLATES On Demand

ELEVATE THE WAY YOU WORKOUT ONLINE

Online exercise classes for enthusiastic but busy superstars, who want to boost energy, combat fatigue and skyrocket self-confidence whilst maximising time.

FIITLATES On Demand expertly gives you the flexibility you need to move from tired and uninspired to fit and fabulous!

$24.99/month thereafter

If you...

  • Have no energy, low mood and always feel fatigued
  • Feel overwhelmed because you know you should start exercising but you don’t know where to start
  • Lack the self-confidence you deserve
  • Feel fearful of exercise because you’re afraid you’ll injure yourself (or flare up an old injury)
  • Have difficulty fitting exercise into your packed schedule
  • Are sick and tired of feeling uninspired, unmotivated and guilty

You're in the right place!

Born from my passion for physiotherapy and exercise, I firmly believe that everyone deserves access to professionally designed Clinical Pilates and exercise.

There is a scarcity of university-level expertise offered in the online workout space and it is a pleasure to formulate online workouts using my physiotherapy knowledge and experience.

FIITLATES On Demand is a rarity.

Write your awesome label here.

What's included?

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WORKOUT LIBRARY

Unlimited access to the On Demand class library of 150+ expertly instructed classes and fillable downloads

MULTIPLE EXERCISE STYLES

Different workout types to suit all fitness levels and vary your sessions, including Pilates, Barre, HIIT and mobility classes

EXCLUSIVE PHYSIO-SPECIFIC CLASSES

General advice, rehabilitation and how-to's that you won’t find on any other exercise platform

NUTRITION GUIDES

Quick and easy ways to make your meals healthy and delicious! Including weekly meal planners and recipe guides

QUICK QUIZZES

A “find your workout style” quiz to help you choose the right workout type to suit your goals and keep you focused

INFO SHEETS

PDFs and videos to thoroughly explain what each workout type is, the benefits and the differences between each type

EXERCISE PLANNER

Downloadable PDF to help you plan your workouts and stay on track to your goals

VIP FACEBOOK GROUP

Access to "FIITLATES Insider" to support you along your fitness journey, keep you accountable and interact with a community of like-minded Pilates lovers

Monthly
Membership

$24.99AU/mo
ENJOY
The FIITLATES Promise


Annual
Membership

$179.99AU/year
BEST VALUE!
The FIITLATES Promise

⭐️⭐️⭐️⭐️⭐️
Sarah is an amazing Pilates instructor who cares about and listens to her clients. After suffering with debilitating pain for over 12 months her programs and physio-based Pilates have seen me become more mobile, flexible, pain free and educated on what works for my body. I highly recommend FIITLATES by Sarah!

Loren (Facebook review)

Feel empowered and proud of your progress

1. Beginner, intermediate and advanced Pilates

Start with learning the basics to build your confidence, boost your strength and fine tune your control so that you can progress from beginner to advanced Pilates with ease.
Examples include: full body and specific area sessions from 10-40 minutes.
Write your awesome label here.
Write your awesome label here.
2. Physio-specific sessions

Feel supported with general rehabilitation exercises, expert advice and how-to’s! I cover common areas of discomfort to help you find your a-game again*.
Examples include: strengthen your neck/back, how to foam roll, dynamic stretches, should we stretch nerves?

*Of course, these sessions are not intended to replace individual assessment and management. This is general advice only.
3. HIIT Pilates

Feel proud, happy and super fit when you massively boost your toning and strengthening results using my HIIT (cardio) Pilates classes!
Examples include: Full-body and area-specific conditioning cardio and strengthening workouts.
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Write your awesome label here.
4. Barre

Find your strength and length with muscle burning ballet-inspired workouts and a physiotherapy twist. Feel energetic again so you can keep up with your busy schedule!
Examples include: Full body workouts of varying lengths.
5. Mobility
Create the calmness and relaxation you crave by indulging in beautiful, slow, self-caring dynamic movements.
Examples include: release and flow sessions to mobilise different parts of your body.
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⭐️⭐️⭐️⭐️⭐️
Sarah is incredible. She creates amazing Pilates workouts for all experience levels. Since working with Sarah I have never felt better. Her tailored sessions are easy to understand, follow and target those hard to workout areas. Do yourself a favour and join a workout with Sarah ASAP! You will not regret it and your mind, body and soul will thank you.

Matthew (Facebook review)

The FIITLATES Promise

I will give you all of the tools to achieve your biggest fitness goals and if you consistently put in the work, together we will achieve amazing things. I’m so sure that you will love FIITLATES On Demand that if you’re not 100% satisfied with your effort-driven results, I’ll give you a refund within 14 days, no questions asked.

With the plan that we create and the action you take, you will go from feeling tired, frustrated and unmotivated to energetic, thriving and empowered!

However, if you decide that FIITLATES is not for you, simply email sarah@fiitlates.com within 14 days of purchase.

FIITLATES On Demand

Online exercise classes for enthusiastic but busy superstars, who want to boost energy, combat fatigue and skyrocket self-confidence whilst maximising time. FIITLATES On Demand expertly gives you the flexibility you need to move from tired and uninspired to fit and fabulous!
Write your awesome label here.

What's included?

  • WORKOUT LIBRARY: Unlimited access to the online class library of 150+ (and always growing!) expert physiotherapist instructed classes and fillable PDF downloads (value $240/month)
  • NUTRITION PLANNERS: Quick and easy ways to make your meals healthy and delicious! Including weekly meal planners and recipe guides (value $49.97)
  • QUICK QUIZ: A “find your workout style” quiz to help you to choose the right workout type to suit your goals and keep you focused (value $40.99)
  • VIP FACEBOOK GROUP: Access to "FIITLATES Insider" to support you along your fitness journey, keep you accountable and interact with a community of like-minded Pilates lovers (value $19.99/month)
  • EXERCISE PLANNER: Downloadable PDFs to help you plan your workouts and stay on track (value $30.99)
  • HOW-TO DOCUMENTS: PDFs and videos to thoroughly explain what each workout type is, their benefits and the differences between each type (value $49.99)

PLUS

  • EXCLUSIVE PHYSIO-SPECIFIC SESSIONS: general advice, rehabilitation and recommendations via BONUS recorded sessions that you won’t find on any other online exercise platform (value $110.97/month)
    EXPERT SUPPORT,     the opportunity to directly ask me questions and receive clinical answers! Remain accountable, stay motivated and achieve your fitness goals in a supportive environment (value $40)

Total monthly value = $582.90

YOURS TODAY for $24.99/month

Do you have questions about whether
FIITLATES is right for you?

Is FIITLATES On Demand for me?

FIITLATES On Demand is perfect for you if you want to finally feel fabulous in your skin, feel the most energised you ever have and say goodbye to low mood! If you’re ready to take action and prioritise your self-care as you deserve, you’re ready for FIITLATES On Demand.

I’m hesitant because I’ve never been “good at” fitness programs or sport

I understand, but you don’t have to be! I will teach you the basics and talk you through all of the exercises to build your confidence. Start off with beginner classes and progress as you’re ready - you go at your own pace. There is absolutely no rush! And if you need a hand, reach out anytime on the Facebook group page and help will be there.

How soon can I expect to get results?

It depends on your goals, but ultimately, you get out what you put in! If you want to “tone up” or manage your weight, exercising regularly will make a huge difference. I recommend 3-4 classes per week and you’ll see results in as little as 4-6 weeks. Don’t worry, I have loads of information on goal setting and planning in your “Welcome Pack” on the portal.

I’m worried that I won’t be able to dedicate the time to exercising frequently

Yep, life is super fast-paced these days, but FIITLATES On Demand is designed to fit around your schedule! You don’t have to spend hours at the gym, you can exercise anywhere you can fit your mat. Even conveniently in your lounge room in front of the tv when the children are in bed, if that’s what will work for you! I have ensured to include loads of planning tips and tricks on the portal to combat this very issue, as it’s one of the most common roadblocks to regular exercise. So, you’re safe with me, I’ve got you 😊

That sounds great, but I’ll get it later

FIITLATES On Demand has a limited number of available spaces and there is only capacity for 10 new members per month. As you may miss out by delaying, I’d recommend getting started ASAP!

I’d like more information, where can I go?

Of course! Head to my FAQs right here: https://www.fiitlates.com/faqs

I’m still not sure and I have more questions

Let’s have a chat! I’d love to help you. Either hit the messenger button at the bottom right hand corner of this page, send me an email at sarah@fiitlates.com or just submit a question via my "contact" page and I'll get back to you ASAP.

Your energy and self-confidence back

Without spending hours at the gym

Boost your confidence as you lose centimetres from your waist.

Monthly
Membership

$24.99AU/mo
ENJOY
The FIITLATES Promise


Annual
Membership

$179.99AU/year
BEST VALUE!
The FIITLATES Promise

⭐️⭐️⭐️⭐️⭐️

Sarah is amazing! After seeing a few physios she has been by far the most helpful, patient and practical. She’s worked around my kids, adjusted schedules and helped me rehab back to where I want to be running, cycling and swimming. Thoroughly recommend her Zoom sessions and her Platinum online program and have already done so to family members and friends.



Kirsten (Facebook review)

BOOST YOUR ENERGY WHILST MAXIMISING TIME

Finding time to exercise is such a challenge! Particularly when you know that you should be taking time for self-care in this fast-paced world.

Mind-blowing statistics

According to Australian Government statistics, only 27.2% of people reached the recommended exercise guidelines for maximising health and reducing preventable disease. That’s a HUGE 72.8% who don’t. Adding to that, half of employed people spend most of their day sitting.


PLUS, regular exercisers have up to 35% lower risk of cardiovascular disease, coronary heart disease and stroke. When compared to those with a sedentary lifestyle.


So, finding time to prioritise self-care through exercise seems like a no-brainer, doesn’t it?!


HOWEVER, various gym reports reveal that more than one third of the population believe that time is a major barrier to exercise. Two thirds of those surveyed also believe that they DON’T look after their health as they feel they should.


Interestingly, the same number of people also regularly experienced fatigue...

…Could this lack of exercise and fatigue be related?

Yep! According to a 2014 study published in the Medicine & Science in Sports & Exercise journal, skipping exercise is strongly associated with low mood and energy as well as increased fatigue. Particularly in women.


The GOOD NEWS is that there’s an easy solution!

“That’s great Sarah,” I hear you say. “But how am I going to find the time?”


Being time poor is one of THE BIGGEST reasons I hear from people struggling with exercise consistency.

So don’t worry, you’re not alone.


Your time is so precious and you know that you need to find exercise that makes the most of your hours. You know that your energy would go through the roof if you put self-care at the top of your to-do list. But as hard as you try, you’re finding it hard to be consistent.  

You know it really is time to start looking after you. You’re sick of being unable to perform at your best. You’re feeling stressed, burnt out, always tired, have zero energy and your self-confidence is at an all-time low.

I hear you! ❤️

And I have a science-backed solution.

What you might have heard is that you need to exercise for an hour every single day of the week to reap the rewards of exercise.

And who has the time for that?!

I sure don’t and I don’t think you do, either.

So how about we challenge that with some real scientific evidence?

A 2018 randomised controlled trial found that exercising even for 10 minutes per day can have a MASSIVE positive impact on mood, fatigue and energy.

How amazing is that?!


This means that you can STILL do all of the things that you love AND make the most of your precious time. Spend time with loved ones. Play with your dog. Unwind with Netflix in the evening.


It’s easier to find your stride with daily, self-caring movement than you might have thought.

And as a result, you’ll massively boost your energy and markedly reduce your stress! Not to mention, your self-confidence will also skyrocket with your new-found time-maximising workout routine.


Fatigue and lack of self-caring exercise are closely correlated.

72.8% of people don’t meet recommended exercise levels.

10 minutes of exercise per day will boost your energy, improve your mood and massively reduce fatigue.

LET’S MAKE SELF CARE EASY

It’s time to flip the script. Working out is self-care. Writing “Online Pilates class” in your diary every Monday, Wednesday and Friday is scheduling in self-care sessions with yourself. The same as you would an appointment with the dentist, going to the supermarket to buy healthy food or indulging in your nightly skincare routine.

Looking after your body on a regular basis is just as important as looking after your teeth to prevent gum disease, eating vegetables for nutrients and nourishing your skin with niacinamide or retinol (IYKYK 😉).

Exercise is self-care for your body and mind.

And self-care is a vital part of looking after yourself in this fast-paced world.

You don’t need another daunting personal trainer with unrealistic promises and an expensive bottom line.

You don’t need an influencer showing you how to do leg extensions incorrectly (that will probably hurt your lower back, btw).

You don’t need another exercise machine that will sit in your wardrobe gathering dust.

You need self-caring expert workouts that you don’t have to sacrifice your precious time to complete.


And you need them now.

Now here's a bit about me, I’m Sarah!

I’m an experienced physiotherapist and Clinical Pilates instructor with a passion for exercise and finding happiness through movement. In addition to my Bachelor of Science (Physio), I hold a Graduate Certificate in Sports & Exercise Physiotherapy and am completing my Master’s of the same title in 2023 through La Trobe University.

I have worked with thousands of people both in person and online to manage various musculoskeletal injuries, formulate clinical exercise programs, problem solve dysfunctional movement and get rid of pain, for good.

I hold multiple Pilates and Barre certifications and have completed extensive additional professional development courses to study movement patterns, spinal physiotherapy and management of various sporting conditions. My Pilates certifications are physiotherapy-specific and as a result took a deep dive on complex movement and applications to specific patterns.

I'm so excited to help you achieve your wildest fitness dreams!

Watch to learn more about me!

Write your awesome label here.

I can't wait to see you on the mat soon!

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