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6 Essential Exercises to Tone & Strengthen
The MUST-KNOW foundational mat exercises you NEED to start Pilates!
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Meet your physiotherapist
Sarah Yagmich
I’m Sarah, a Physiotherapist and Clinical Pilates instructor. I
followed my exercise passion by starting FIITLATES, an on demand workout library to help you BOOST
health & wellbeing, massively increase CONFIDENCE and create HAPPINESS from
within ❤️
I adore helping people to take MASSIVE POSITIVE ACTION and achieve the fitness results they crave and deserve using Pilates and my clinical exercise expertise 😊
I completed my undergraduate degree (BSc Physio) in mid-2014, my Graduate Certificate (Sports & Exercise Physio) in 2022 and am completing my Masters of the same title in 2023.
I adore helping people to take MASSIVE POSITIVE ACTION and achieve the fitness results they crave and deserve using Pilates and my clinical exercise expertise 😊
I completed my undergraduate degree (BSc Physio) in mid-2014, my Graduate Certificate (Sports & Exercise Physio) in 2022 and am completing my Masters of the same title in 2023.
Patrick Jones - Course author
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