Many people ask me if Pilates will help them to lose weight. And while it might, there is another form of training that can achieve weight loss goals in a FRACTION of the time.

So, let's dive into one of my FAVOURITE forms of exercise...

High Intensity Interval Training (HIIT)  😍

And find out how FIITLATES is changing the HIIT game! 🤸🏼‍♀️😯

Recent evidence shows that HIIT is one of the best and most efficient ways to increase cardiovascular fitness and lose fat. HIIT has gained immense popularity in recent years due to its ability to deliver exceptional results in a fraction of the time compared with traditional strength or cardio only workouts.

I discovered this type of training almost a decade ago and have never looked back! Both personally AND professionally.

And HIIT will revolutionise your workouts.

BUT HOW?

5 things you NEED to know before starting HIIT workouts

1️. HIIT ignites metabolism

One of the key reasons why HIIT reigns supreme is its ability to maximise the "afterburn effect" known as Excess Post-Exercise Oxygen Consumption (EPOC). During HIIT sessions, you push your body by alternating between high-intensity bursts and short recovery periods. This intense effort triggers EPOC, which revs up your metabolism and keeps burning calories even after your workout ends. This means you continue to shed fat long after leaving the gym. Amazing, huh?!

2️. Engages large muscle groups

HIIT workouts incorporate exercises that work multiple large muscle groups, simultaneously. Squats, lunges, burpees and push-ups are just a few examples of movements that challenge your entire body. By working these muscle groups together, you not only burn energy (ie. calories) but also builds strength and enhances muscle tone. It's a win-win!

3️. Cardio fitness, MAXIMISED

In addition to strengthening and toning your body, HIIT workouts provide a powerful cardiovascular challenge. The intense bursts of activity push your heart rate up, boosting your fitness and endurance! By improving heart health and maximising lung capacity, you'll have the stamina to take on any physical challenge life throws your way.

4️. You DON’T need to work out everyday

Yep, you read that correctly! 3 times per week is all you need. These sessions should be combined with Low-Intensity Steady State (LISS) workouts for 30-40 minutes on alternate days. Not only does this keep your routine balanced with high and low intensity, but you'll make the most of your increase in metabolism. For example, if you go for a 40-minute walk (LISS) the day after your HIIT workout, you'll burn MORE energy walking than you would if you hadn't done the HIIT! 🤯

5️. Short on TIME? No problem!

Say goodbye to spending hours on the treadmill (wave). HIIT is designed to deliver remarkable results in a fraction of the time. With sessions lasting between 20 to 30 minutes, you'll achieve more significant fat loss and toning compared to longer, steady-state exercises like marathon running. HIIT is an absolute game-changer.

And HOW does FIITLATES fit into the picture?

The Pilates world was missing a KEY piece of the weight management puzzle, so we decided to do something about it...

Did you ever notice that “FIIT” sounds like “HIIT”?

FIITLATES was born as a fusion of HIIT and Pilates, to bring the brilliance of higher energy training to the refreshing flow of Pilates! 🔥🤸🏼‍♀️